The newest Journal of Immunology shows that Vitamin D activates a gene that stops inflammation. Exposure to the sun is the main source for your body's vitamin D but sun screens, aging and clothes ...View Article
Welcome to Plummer Health and Wellness
Located in the Springfield, Tennessee, the leading health professionals at Plummer Health and Wellness Center are dedicated to helping you achieve your wellness objectives; combining skill and expertise that spans the entire chiropractic wellness spectrum. Dr. Guy Plummer is committed to bringing you better health and a better way of life by teaching and practicing the true principles of chiropractic wellness care.
Patients seeking treatment at Plummer Health and Wellness Center with Dr. Guy Plummer are assured of receiving only the finest quality care through the use of modern chiropractic equipment and technology. Dr. Guy Plummer and the staff have a genuine concern for your well-being! Come visit Plummer Health and Wellness Center in Springfield, Tennessee.
People do not usually drink near enough water until they are thirsty and by then it's too late for proper hydration. If it is not water they drink, then it is really too late. Nothing cleanses a ...View Article
Surveys have shown that between 40 and 60 percent of the general population has trouble sleeping. Daily stress and worries, pressures from job and family, body aches and pains caused by uncomforta ...View Article
Parties. Gift shopping. Family gatherings. Curling up to watch a favorite movie on the couch…. The holiday season is full of reasons for good cheer. And yet, according to the American Physical T ...View Article
Ten to fifteen percent of Americans suffer from chronic insomnia. Do you? Most of us experience an occasional sleepless night, but prolonged bouts of insomnia can lead to decreased mental function ...View Article
Do we need to take a calcium supplement or is milk enough? We see advertisements that milk strengthens our bones and teeth. This does seem logical since milk has 300 mg per cup of calcium in it. ...View Article